![]() Self-acceptance journal – where you gather all the information you got from all your daydreams: about your daydream version of you and compare that to your real self and define what you have to change and what to accept about yourself. You journal about the situation/thought behind the pain, the feelings in the body, your desire to run away from it, and your reaction/expression of it.ģ. Pain journal – where you force yourself to feel the pain, instead of running away from it. It includes five exercises with journal templates for each:ġ.ĝaydream journal – where you break down your daydreams to find clues of what “fix” you seek, what are your insecurities, limiting beliefs, and the pain that is fueling your MD.Ģ. Here is over 70 pages long guide/workbook where you can systematically uncover what is behind your maladaptive daydreaming. And, most importantly, it helps you find out where to start and track your progress. ![]() It helps you to recognize patterns and make connections. ![]() Writing helps you to make sense of thoughts and organizing them in a meaningful way. When things are too complicated it’s always best to write things down. It’s a cluster that needs to be detangled and the root cause needs to be identified. It’s many of them and they are connected – one causes the other or others. It's definitely not just one pain, one insecurity, and one limiting belief that pushed you into this addictive behavior. Trying to figure out what pushed you into daydreaming and what is now pulling you can be complicated and overwhelming.
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